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![[Under Construction]](../../images/undercon.gif)
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Individual Skills
Passing Keys
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Slight right foot
lead (toward target) or feet parallel.
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Platform.
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Platform and ball away from body. |
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Platform and feet toward target. |
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No arm swing (use legs). |
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Finish with step toward target. |
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Low zone.
Setting Keys
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Get to net before ball is
passed/dug.
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Face passer (so first step
can be toward ball).
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Early window (get hands up
early).
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Shape hands to ball. |
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Window just above hairline on forehead. |
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Window goes up just before last step. |
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Right foot lead. |
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Extend/push the ball away.
Serving Keys
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Shelf hand in front of hitting shoulder.
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Elbow high (above shoulder).
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Lift (not throw) the ball in front of hitting
shoulder.
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Step forward with foot opposite hitting hand
on contact of the ball.
Spiking Keys
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Face crosscourt corner, approach at angle,
open to setter.
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Approach footwork.
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3 steps - 1st step with opposite side as
hitting shoulder. |
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4 steps - 1st step with same side as hitting
shoulder. |
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Right-hander's last 2 steps are right -
left. |
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Left-hander’s last 2 steps are left - right. |
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Swing both arms up, palms up as you jump,
think quick jump.
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Hitting elbow stays up. Opposite hand points
to the ball.
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Hand comes over the ball (throw hand through
the ball).
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To hit the ball hard, the hand and forearm
must be loose, think quick rather than hard.
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Hit the ball hard in the back 10 feet of the
court.
Blocking Keys
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Measure.
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1st measure is arms length
from net (attack overpass). |
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2nd measure is
elbows length from net (once ball is not an
overpass). |
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Watch setter’s hands to see
where the ball is going and then find the hitter.
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Turn hips to move (keeps you
out of net).
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Hands stay at chest height
(middle hitters even higher).
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Shoot hands over net (get hands
over net and into path of ball as quickly as possible).
- Time jump to be at
your peak when ball crosses net, and where the ball crosses the net.
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